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Target every area of your body through a series of exercises incorporating the ballet barre.
Up Next in April 15 to April 21, 2022
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ENCORE: CORE + TONE with Heather (Jan...
Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...
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