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RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Throughout the class, instructors bring you back to the present moment, diving deep into a full body workout guaranteed to leave you energized. Now, more than ever it’s time to RISE UP. Runners recommended, prior class experience encouraged.
Up Next in April 15 to April 21, 2022
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ENCORE: Barre Body Fit with Emma D (A...
Target every area of your body through a series of exercises incorporating the ballet barre.
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ENCORE: CORE + TONE with Heather (Jan...
Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...
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