50 min Barre Press with Lindsay
April 15 to April 21, 2022
•
49m
Our Press class is a condensed version of our classic Barre Body Fit. During this 50 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest of your day. Intermediate fitness level.
Equipment used: 5 lb weights and Pilates ball
Up Next in April 15 to April 21, 2022
-
50 min Strength + Sweat #2 with Emma C
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 50 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. Intermediate fit...
-
RISE UP with Marlo (Feb 17, 2021)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Throughout the class, instructors bring you back to the present moment, diving deep into a full body workout guaranteed to leave you energized. Now, more than ever it’s time to RISE UP. Runners re...
-
ENCORE: Barre Body Fit with Emma D (A...
Target every area of your body through a series of exercises incorporating the ballet barre.
