Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: Weights & circle band.
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: Weights, ball, mat.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: Weights, circle band, mat. The instructor is wearing shoes.
This is our advanced class designed to challenge with added cardio and harder sequences throughout. Equipment: 3lbs and a circle band. Instructor is wearing shoes.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: Weights, circle band and a mat. Instructor is wearing shoes.
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Take this class for a higher, tighter, rounder tush. All fitness levels. Instructor is wearing runners and using 5lb weights and a circle band.
Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: Weights, circle band and a mat.
This original classic workout designed to tone and challenge all fitness levels. Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs and a mat. Instructor is wearing shoes.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: 5lbs and a mat. Shoes recommended.
High Intensity Interval Training. This is a fast paced, challenge class that is designed to make you sweat! Equipment: 5 & 3 pound weights, a circle band, a pilates ball, and a mat. Instructor is wearing runners.
Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping. Equipment: 2lb or 3lb weights. 60 mins.
Target every area of your body through a series of exercises incorporating the ballet barre. Instructor will be wearing toe sox and using 5 lb weights and an exercise ball.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. We use heavier weights and ankles weights in this advanced class.
Take this class for a higher, tighter, rounder tush. All fitness levels. Instructor is wearing toe sox and using a circle band and 5 lb weights.
Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: 2lbs, 3lbs and Pilates ball.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: 5lbs, mat. Shoes are recommended.
The name says in all. Experience recommended, HIIT sequencing could be included. Class starts at: 7 min mark. Equipment: 3lbs & 5lbs weights.
Take this class for a higher, tighter, rounder tush. All fitness levels. Equipment: 5 pound weights, 2 gliders, and a mat. Instructor is wearing runners.
