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Equipment: Weights, a circle band, and a mat.
Class starts at the 13 min mark with a brief intro.
Class starts at the 8-min mark with a brief description.
Equipment: Weights and a mat. The instructor is wearing shoes.
Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping. All fitness levels welcome.
Class starts at the 7 min mark with a brief into.
Equipment: Light weights and a mat.
This original classic workout designed to tone and challenge all fitness levels.
Equipment: Weights, gliders, and a mat.
Class starts at the 9 min mark.