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Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3lbs, circle band, ball, and a mat.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 6 min mark with a brief intro.
Equipment: Weights, pilates ball and a mat.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 7 min mark with a brief intro.
Equipment: Weights and a mat. Runners recommended. Prior class experience is encouraged.