Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

This 20 min class will focus on your lower body, specifically focused on leg and glute work. All fitness levels.

Equipment used: Pilates ball

Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...

60 min strength based yoga flow focusing on the lower body. This perfect mixture will leave you feeling energized and revitalized. All fitness levels.

No equipment needed, but you may want yoga blocks. You can use books, water bottles or weights if you don't have blocks.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

Equipment: 5lbs weights, circle band, pilates ball and a mat.

Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

This is our advanced 60 min class designed to challenge you with added cardio and harder sequences throughout. Experience recommended, HIIT sequencing included.

Class starts at 8 min.
Equipment: Pilates ball + 5 lbs weights.

Equipment used: 5 lb weights and Pilates ball