20 min Lower Body Burn with Brittany
Sept 16 to Sept 22, 2022
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21m
This 20 min class will focus on your lower body, specifically focused on leg and glute work. All fitness levels.
Equipment used: Pilates ball
Up Next in Sept 16 to Sept 22, 2022
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25 min Barre Body Blast with Chantelle
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...
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Yoga Strength Flow #2 with Katie
60 min strength based yoga flow focusing on the lower body. This perfect mixture will leave you feeling energized and revitalized. All fitness levels.
No equipment needed, but you may want yoga blocks. You can use books, water bottles or weights if you don't have blocks.
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RISE UP with Marlo (AUG 5, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs weights, circle band, pilates ball and a mat.
