Yoga Strength Flow #2 with Katie
Sept 16 to Sept 22, 2022
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59m
60 min strength based yoga flow focusing on the lower body. This perfect mixture will leave you feeling energized and revitalized. All fitness levels.
No equipment needed, but you may want yoga blocks. You can use books, water bottles or weights if you don't have blocks.
Up Next in Sept 16 to Sept 22, 2022
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RISE UP with Marlo (AUG 5, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs weights, circle band, pilates ball and a mat.
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CORE + TONE with Heather (Aug 3, 21)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
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Barre.So.Hard Live with Amber (May 2020)
This is our advanced 60 min class designed to challenge you with added cardio and harder sequences throughout. Experience recommended, HIIT sequencing included.
Class starts at 8 min.
Equipment: Pilates ball + 5 lbs weights.Equipment used: 5 lb weights and Pilates ball
