Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in this 25 min class. Barre Body Blast combines the best of the best to get you results in real time.
Equipment used: 3 lb weights
Up Next in Sept 16 to Sept 22, 2022
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Yoga Strength Flow #2 with Katie
60 min strength based yoga flow focusing on the lower body. This perfect mixture will leave you feeling energized and revitalized. All fitness levels.
No equipment needed, but you may want yoga blocks. You can use books, water bottles or weights if you don't have blocks.
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RISE UP with Marlo (AUG 5, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs weights, circle band, pilates ball and a mat.
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CORE + TONE with Heather (Aug 3, 21)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
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