Jan 26th, 2021 - Nutritional workshop led by Sarah Remmer, R.D. with moderator Marlo Brausse. Sarah takes us through the Elevate Nutrition Guide while teaching us about Intuitive Eating and the hunger scale.
Sara Villamil, yoga instructor and pelvic floor specialist will share her knowledge on pelvic floor health and its importance in our everyday life. She'll provide guidance and practical tips and tricks to strengthen our pelvic floor in order to support our fitness goals. In addition, Sara will al...
Sarah Remmer, R.D. will take a deep dive into Intuitive Eating, the Hunger Scale, mindful eating techniques and offering practical tips on how to get started. She'll also be talking about nutrition pre and post workout.
Andrea Hardy, R.D. and Gut Health Specialist, will be offering her wisdom when it comes to women's digestive gut health.
