ELEVATE week 4 with Andrea Hardy, R.D.
ELEVATE 2021 Wellness Program • 1h 19m
Andrea Hardy, R.D. and Gut Health Specialist, will be offering her wisdom when it comes to women's digestive gut health.
Up Next in ELEVATE 2021 Wellness Program
-
Week 5: Habits, patterns and a Health...
Marlo Brausse, motivational coach, fitness instructor and owner of Barre Body Studio will talk about the importance of strengthening a healthy mindset and how to set, track and pursue growth in all aspects of our lives.
-
Week 6: How to Overcome Barriers to C...
Amber Brodziak, MSW, RSW. Owner and Therapist of Calgary Therapy Services will lead us on how to overcome barriers to transformation and change when it comes to our mental health and wellbeing.
-
Week 7: Creating Positive Daily Ritua...
Kimberley Conard, Natural Healing Arts Practitioner, will be talking to us about balancing our meridians and our energy systems, what this means, and how it impacts our overall health. She'll walk us through how to create peaceful and positive daily rituals in our lives.
