ELEVATE is a comprehensive wellness program developed by Barre Body Studio in partnership with Sarah Remmer, Registered Dietitian.
This 8-week program (January 26th to March 22nd) is designed to enhance our knowledge, awareness and rituals in various aspects of women’s health while using fitness and nutrition as the backbone of our offering.
Each week, participants will have the opportunity to connect with industry expects on various topics such pelvic floor health, intuitive eating, digestive ‘gut’ health, mental health and how to find balance at home. This program is designed to challenge your fitness level, enhance your nutritional knowledge, build self-awareness and create lasting improvements in your life.
Members of the ELEVATE program will also receive a swag box shipped directly to your house that will contain everything you need to feel successful throughout the program. Contents may differ slightly but will include an ELEVATE nutritional handbook, journal, sample probiotics, balancing crystal, bath salts, herbal tea and more.
Our goal is create a community of like-minded individuals who are interested in ELEVATING their psychical, nutritional, psychological and spiritual health.