Week 3: Elevate Nutritional Workshop with Sarah Remmer, R.D.
ELEVATE 2021 Wellness Program • 1h 17m
Sarah Remmer, R.D. will take a deep dive into Intuitive Eating, the Hunger Scale, mindful eating techniques and offering practical tips on how to get started. She'll also be talking about nutrition pre and post workout.
Up Next in ELEVATE 2021 Wellness Program
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ELEVATE week 4 with Andrea Hardy, R.D.
Andrea Hardy, R.D. and Gut Health Specialist, will be offering her wisdom when it comes to women's digestive gut health.
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Week 5: Habits, patterns and a Health...
Marlo Brausse, motivational coach, fitness instructor and owner of Barre Body Studio will talk about the importance of strengthening a healthy mindset and how to set, track and pursue growth in all aspects of our lives.
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Week 6: How to Overcome Barriers to C...
Amber Brodziak, MSW, RSW. Owner and Therapist of Calgary Therapy Services will lead us on how to overcome barriers to transformation and change when it comes to our mental health and wellbeing.
