Elevate week 2 with Sara Villamil
ELEVATE 2021 Wellness Program • 1h 2m
Sara Villamil, yoga instructor and pelvic floor specialist will share her knowledge on pelvic floor health and its importance in our everyday life. She'll provide guidance and practical tips and tricks to strengthen our pelvic floor in order to support our fitness goals. In addition, Sara will also be sharing yoga-style pelvic floor workouts via the private BBS On Demand ELEVATE library of videos.
Up Next in ELEVATE 2021 Wellness Program
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Week 3: Elevate Nutritional Workshop ...
Sarah Remmer, R.D. will take a deep dive into Intuitive Eating, the Hunger Scale, mindful eating techniques and offering practical tips on how to get started. She'll also be talking about nutrition pre and post workout.
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ELEVATE week 4 with Andrea Hardy, R.D.
Andrea Hardy, R.D. and Gut Health Specialist, will be offering her wisdom when it comes to women's digestive gut health.
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Week 5: Habits, patterns and a Health...
Marlo Brausse, motivational coach, fitness instructor and owner of Barre Body Studio will talk about the importance of strengthening a healthy mindset and how to set, track and pursue growth in all aspects of our lives.
