ELEVATE is a comprehensive wellness program developed by Barre Body Studio in partnership with Sarah Remmer, Registered Dietitian.
This 8-week program (January 26th to March 22nd) is designed to enhance our knowledge, awareness and rituals in various aspects of women’s health while using fitness and nutrition as the backbone of our offering.
Learn the essential knowledge to deepen your practice. This 45 min class is a must take for anyone new to barre and those wanting to break out of a plateau. Come back and try this class again periodically to strengthen your barre-movement understanding.
No equipment needed.
This tutorial will teach you how to modify the cardio aspects of class so that you can confidently do all class types, regardless of whether you want to jump or not.
No equipment needed
This original BBS classic barre workout is designed to tone and challenge all fitness levels. Target every area of your body in this 30 min workout through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.
Equipment used: 3 l...
