ELEVATE 2021 Trailer
ELEVATE 2021 Wellness Program
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1m 44s
ELEVATE is a comprehensive wellness program developed by Barre Body Studio in partnership with Sarah Remmer, Registered Dietitian.
This 8-week program (January 26th to March 22nd) is designed to enhance our knowledge, awareness and rituals in various aspects of women’s health while using fitness and nutrition as the backbone of our offering.
Up Next in ELEVATE 2021 Wellness Program
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Week 1: Elevate Nutritional Workshop ...
Jan 26th, 2021 - Nutritional workshop led by Sarah Remmer, R.D. with moderator Marlo Brausse. Sarah takes us through the Elevate Nutrition Guide while teaching us about Intuitive Eating and the hunger scale.
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Elevate week 2 with Sara Villamil
Sara Villamil, yoga instructor and pelvic floor specialist will share her knowledge on pelvic floor health and its importance in our everyday life. She'll provide guidance and practical tips and tricks to strengthen our pelvic floor in order to support our fitness goals. In addition, Sara will al...
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Week 3: Elevate Nutritional Workshop ...
Sarah Remmer, R.D. will take a deep dive into Intuitive Eating, the Hunger Scale, mindful eating techniques and offering practical tips on how to get started. She'll also be talking about nutrition pre and post workout.
