RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

Equipment: 5lbs weights, circle band, pilates ball and a mat.

Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...

Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...

Let’s burn some calories and focus heavy on the cardio and core aspects of class. Expect a 25 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. Advanced fitness level.

Equipment used: 5 lb weights

Relax, deep breath in and let’s flow through the movements. This 10 min stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.

No equipment needed

Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

Lengthen out with this 24 minute lower body stretch.

Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 9 min mark with a brief intro.
Equipment: Weights, a circle band, and a mat.

Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

Equipment - weights, circle band, mat.

This is our classic workout that is designed to tone and challenge all fitness levels. During this 45 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. This is an excellent class ...

Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...

Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...

Focusing only on toning, strengthening and defining your core, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. Intermediate fitness level.

Equipment used: one 5 lb weight

Focusing only on toning, strengthening and defining your arms, this is an excellent standalone 15 min class or an add-in to your already kick-ass workout for the day. All fitness levels.

Equipment used: 3 lb and 5 lb weights

Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...