Up Next in Marlo

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  1:23:08

  RISE UP with Marlo (June 10, 2021)

  RISE UP with Marlo (June 10, 2021)

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

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  1:24:25

  RISE UP with Marlo (June 3, 2021)

  RISE UP with Marlo (June 3, 2021)

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
  Class starts at the 9 min mark with a brief intro.
  Equipment: Weights, a circle band, and a mat.

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  40:21

  Barre Body Blast #9 with Marlo

  Barre Body Blast #9 with Marlo

  Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...