The name says in all. Experience recommended, HIIT sequencing could be included. Class starts at: 7 min mark. Equipment: 3lbs & 5lbs weights.
Take this class for a higher, tighter, rounder tush. All fitness levels. Equipment: 5 pound weights, 2 gliders, and a mat. Instructor is wearing runners.
Instructor will be wearing toe sox and using a mat.
Target every area of your body through a series of exercises incorporating the ballet barre. Instructor will be wearing toe sox and using 5lb weights and a circle band.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: 5lbs, mat. Shoes are recommended.
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.