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RISE UP IWD playlist with Marlo (Mar 10, 22)
Mar 5 to Mar 11, 2022 • 1h 14m
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5 lbs weights & mat. Shoes are recommended.
Up Next in Mar 5 to Mar 11, 2022
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Body by Barre with Crystal (Mar 7, 2022)
Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch.
No equipment for class, just a barre and mat for floor work.
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50 min EMOM with Marlo (Mar 5, 22)
We hustle for Every Minute on the Minute in this class. Expect back-to-back strength work, cardio, and combos.
Class starts at the 4:30 min mark with a brief intro.
Equipment: 10lbs, 15lbs and a mat.
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