Live stream preview
The name says in all. Experience recommended, HIIT sequencing could be included. Class starts at: 7 min mark. Equipment: 3lbs & 5lbs weights.
Up Next in Mar 5 to Mar 11, 2022
-
60 min Bangin' Backside with Heather
Take this class for a higher, tighter, rounder tush. All fitness levels. Equipment: 5 pound weights, 2 gliders, and a mat. Instructor is wearing runners.
-
15 min Stretch with Danna
Instructor will be wearing toe sox and using a mat.
-
30 min Barre Body Fit with Danna
Target every area of your body through a series of exercises incorporating the ballet barre. Instructor will be wearing toe sox and using 5lb weights and a circle band.
32 Comments