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The name says in all. Experience recommended, HIIT sequencing could be included. Class starts at: 7 min mark. Equipment: 3lbs & 5lbs weights.
Take this class for a higher, tighter, rounder tush. All fitness levels. Equipment: 5 pound weights, 2 gliders, and a mat. Instructor is wearing runners.
Instructor will be wearing toe sox and using a mat.
Target every area of your body through a series of exercises incorporating the ballet barre. Instructor will be wearing toe sox and using 5lb weights and a circle band.