Grab a mat for 20 mins of floor and core exercises. Equipment: a pilates ball and a mat.

Focusing only on toning, sculpting and defining your arms, backside and abs. Equipment: 5 & 3 pound weights, circle band, pilates ball and a mat.

Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement. 5 min cool down. Instructor will be wearing sneakers and using a black ball and 5 lb weights.

Focusing on cardio, core, strength and toning, this class targets all areas of the body.
Equipment: Pilates and a set of 3lb weights. Instructor is wearing shoes.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. We use heavier weights and ankles weights in this advanced class.
Class starts at 5 min mark with a brief intro.
Equipment: Heavy weights, mat and pilates ball. Ankle weights are optional.

Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3lb weights.