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Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. We use heavier weights and ankles weights in this advanced class.
Class starts at 5 min mark with a brief intro.
Equipment: Heavy weights, mat and pilates ball. Ankle weights are optional.
Up Next in Mar 19 to Mar 25, 2022
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50 min Barre Body Fit with Emma C (Ju...
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3lb weights.
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