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RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: Weights and a mat. The instructor is wearing shoes.
Up Next in Mar 19 to Mar 25, 2022
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20 min Floor + Core with Heather
Grab a mat for 20 mins of floor and core exercises. Equipment: a pilates ball and a mat.
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30 min Low Impact Arms + Ass + Abs wi...
Focusing only on toning, sculpting and defining your arms, backside and abs. Equipment: 5 & 3 pound weights, circle band, pilates ball and a mat.
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50 min Cardio Club with Danna
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement. 5 min cool down. Instructor will be wearing sneakers and using a black ball and 5 lb weights.
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