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20 min Floor + Core with Heather
Mar 19 to Mar 25, 2022 • 23m
Grab a mat for 20 mins of floor and core exercises. Equipment: a pilates ball and a mat.
Up Next in Mar 19 to Mar 25, 2022
30 min Low Impact Arms + Ass + Abs wi...
Focusing only on toning, sculpting and defining your arms, backside and abs. Equipment: 5 & 3 pound weights, circle band, pilates ball and a mat.
50 min Cardio Club with Danna
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement. 5 min cool down. Instructor will be wearing sneakers and using a black ball and 5 lb weights.
MON, MAR 21 5PM // 45 min Core + Tone...
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.