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45 min Core + Tone with Crystal (Mar 21, 22)
Mar 19 to Mar 25, 2022 • 1h 0m
Focusing on cardio, core, strength and toning, this class targets all areas of the body.
Equipment: Pilates and a set of 3lb weights. Instructor is wearing shoes.
Up Next in Mar 19 to Mar 25, 2022
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Adv Strength & Sweat with Marlo (Mar ...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. We use heavier weights and ankles weights in this advanced class.
Class starts at 5 min mark with a brief intro.
Equipment: Heavy weights, mat and pilates ball. Ankle weights are optional. -
ENCORE: 50 min Barre Body Fit with Em...
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3lb weights.
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