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20 mins Core with Danna
Instructor is wearing toe sox and using a black ball, ankle weights and 5lb hand weights.
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35 min Non Stop Legs with Danna
Non-stop leg work.
Equipment used: circle band, glider and 5lb weights -
12 min Stretch #8 with Marlo
Grab a mat for this 10 min stretch.
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Core + Tone with Heather
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 3 & 5 pound weights, a mat, and instructor is wearing runners. -
ENCORE: Strength & Sweat with Emma C (Mar 12, 2021)
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. All fitness levels welcome.
Equipment: Light weights and a mat. Instructor is wearing shoes. -
Adv EMOM with Marlo (JAN 8, 22)
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Class starts at the 6 min mark with a brief intro.
Equipment: 15lbs, 10lbs and a mat. Instructor is wearing shoes. -
MON, JAN 10 5PM MDT // Madonna vs Gaga with Crystal
Moving to the music of Madonna and Lady Gaga with Crystal.
Instructor is wearing runners and using both a black ball and a set of 3lb weights.
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THURS, JAN 13 9:30AM MDT // RISE UP with Marlo
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs and a mat. Instructor is wearing shoes.