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Non-stop leg work.
Equipment used: circle band, glider and 5lb weights
Up Next in January 8-14, 2022
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12 min Stretch #8 with Marlo
Grab a mat for this 10 min stretch.
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60 min Core + Tone with Heather
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Equipment: 3 & 5 pound weights, a mat, and instructor is wearing runners. -
60 min Strength & Sweat with Emma C (...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. All fitness levels welcome.
Equipment: Light weights and a mat. Instructor is wearing shoes.
Class starts at the 5:45 min mark.
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