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20 mins Core with Danna
January 8-14, 2022 • 26m
Instructor is wearing toe sox and using a black ball, ankle weights and 5lb hand weights.
Up Next in January 8-14, 2022
35 min Non Stop Legs with Danna
Non-stop leg work.
Equipment used: circle band, glider and 5lb weights
12 min Stretch #8 with Marlo
Grab a mat for this 10 min stretch.
Core + Tone with Heather
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 3 & 5 pound weights, a mat, and instructor is wearing runners.