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SAT, JAN 8 8:30AM MDT // Adv EMOM with Marlo
January 8-14, 2022 • 1h 8m
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: 15lbs, 10lbs and a mat. Instructor is wearing shoes.
Up Next in January 8-14, 2022
MON, JAN 10 5PM MDT // Madonna vs Gag...
Moving to the music of Madonna and Lady Gaga with Crystal.
Instructor is wearing runners and using both a black ball and a set of 3lb weights.
THURS, JAN 13 9:30AM MDT // RISE UP w...
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs and a mat. Instructor is wearing shoes.