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Grab a mat for this 10 min stretch.
Up Next in January 8-14, 2022
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60 min Core + Tone with Heather
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 3 & 5 pound weights, a mat, and instructor is wearing runners. -
60 min Strength & Sweat with Emma C (...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. All fitness levels welcome.
Equipment: Light weights and a mat. Instructor is wearing shoes.
Class starts at the 5:45 min mark. -
60 min Adv EMOM with Marlo (JAN 8, 22)
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Class starts at the 6 min mark with a brief intro.
Equipment: 15lbs, 10lbs and a mat. Instructor is wearing shoes.
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