20 mins core strength exercises.
1x heavy weight and a mat.
Short a sweet 5 min stretch.
Back to back cardio and arm sequences that are designed to lift your heart rate and strength your arms.
Equipment: 5lbs, 10lbs, 15lbs and a mat.
Take this class for a higher, tighter, rounder tush. All fitness levels.
Instructor is wearing runners. Participants will need a circle band, black ball and a set of weights.
Strength + Sweat mixes it up week to week, minus repetitive jumping. All fitness levels welcome.
Equipment: Light weights, ball and mat.
Take this class for a higher, tighter, rounder tush. All fitness levels.
Focusing only on toning, sculpting and defining your arms, backside and abs.
Equipment: 3lbs, 5lbs, 10lbs and a mat. Instructor is wearing shoes.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs, circle band, mat. Instructor is wearing shoes.
