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Take this class for a higher, tighter, rounder tush. All fitness levels.
Instructor is wearing runners. Participants will need a circle band, black ball and a set of weights.
Up Next in January 1-7, 2022
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ENCORE: Strength & Sweat with Nicole ...
Strength + Sweat mixes it up week to week, minus repetitive jumping. All fitness levels welcome.
Equipment: Light weights, ball and mat.
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60 min Bangin' Backside with Danna (J...
Take this class for a higher, tighter, rounder tush. All fitness levels.
Equipment: Weights + circle band + mat. -
45 min Abs + Ass + Arms with Heather ...
Focusing only on toning, sculpting and defining your arms, backside and abs.
Equipment: 3lbs, 5lbs, 10lbs and a mat. Instructor is wearing shoes.
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