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20 mins core strength exercises.
1x heavy weight and a mat.
Up Next in January 1-7, 2022
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5 min Stretch #7 with Marlo
Short a sweet 5 min stretch.
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30 min Cardio + Arms with Marlo
Back to back cardio and arm sequences that are designed to lift your heart rate and strength your arms.
Equipment: 5lbs, 10lbs, 15lbs and a mat.
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45 min Bangin' Backside with Crystal
Take this class for a higher, tighter, rounder tush. All fitness levels.
Instructor is wearing runners. Participants will need a circle band, black ball and a set of weights.
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