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20 mins core strength exercises.
1x heavy weight and a mat.
Short a sweet 5 min stretch.
Back to back cardio and arm sequences that are designed to lift your heart rate and strength your arms.
Equipment: 5lbs, 10lbs, 15lbs and a mat.
Take this class for a higher, tighter, rounder tush. All fitness levels.
Instructor is wearing runners. Participants will need a circle band, black ball and a set of weights.