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Take this class for a higher, tighter, rounder tush. All fitness levels.
Equipment: Weights + circle band + mat.
Up Next in January 1-7, 2022
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45 min Abs + Ass + Arms with Heather ...
Focusing only on toning, sculpting and defining your arms, backside and abs.
Equipment: 3lbs, 5lbs, 10lbs and a mat. Instructor is wearing shoes. -
WED, JAN 5 7PM MDT // RISE UP with Marlo
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs, circle band, mat. Instructor is wearing shoes.
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