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Take this class for a higher, tighter, rounder tush. All fitness levels.
Equipment: Weights + circle band + mat.
Up Next in Jan 6 to Jan 12, 2023
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30 min Cardio & Arms #2 with Marlo
We keep the heart rate elevated with non-stop movement in this 30 min class. Equipment: 10lbs, 5lbs, 3lbs, and a mat. Shoes recommended.
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CORE + TONE with Heather (Sept 28, 21)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: Weights, a ball, and a mat. Instructor is wearing shoes. -
60 min RISE UP with Marlo (Feb 2, 22)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: Weights and a mat. Instructor is wearing shoes.
Class starts at the 4 min mark with a brief intro.
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