Up Next in Jan 6 to Jan 12, 2023

• 

  1:16:37

  CORE + TONE with Heather (Sept 28, 21)

  CORE + TONE with Heather (Sept 28, 21)

  Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
  Equipment: Weights, a ball, and a mat. Instructor is wearing shoes.

• 

  1:10:50

  60 min RISE UP with Marlo (Feb 2, 22)

  60 min RISE UP with Marlo (Feb 2, 22)

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
  Equipment: Weights and a mat. Instructor is wearing shoes.
  Class starts at the 4 min mark with a brief intro.

• 

  22:05

  15 min Stretch with Danna

  15 min Stretch with Danna

  Instructor will be wearing toe sox and using a mat.