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RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: Weights and a mat. Instructor is wearing shoes.
Class starts at the 4 min mark with a brief intro.
Up Next in Jan 6 to Jan 12, 2023
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15 min Stretch with Danna
Instructor will be wearing toe sox and using a mat.
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