Live stream preview
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: Weights, a ball, and a mat. Instructor is wearing shoes.
Up Next in Jan 6 to Jan 12, 2023
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60 min RISE UP with Marlo (Feb 2, 22)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: Weights and a mat. Instructor is wearing shoes.
Class starts at the 4 min mark with a brief intro. -
15 min Stretch with Danna
Instructor will be wearing toe sox and using a mat.
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