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Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 3 & 5 pound weights, a mat, and instructor is wearing runners.
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45 min Abs + Ass + Arms with Heather ...
Focusing only on toning, sculpting and defining your arms, backside and abs.
Equipment: 3lbs, 5lbs, 10lbs and a mat. Instructor is wearing shoes. -
TUES, DEC 28 9:30AM MDT // Heather's ...
Heather shares her favourite exercises, movement combos and music of 2021.
Light weights, a mat and instructor is wearing runners.
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20 Min Floor & Core with Heather (Nov...
Grab a mat for 20 mins of floor and core with with Heather.
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