Watch this video and more on Barre Body Studio
Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: 3 & 5 pound weights, a mat, and instructor is wearing runners.
Focusing only on toning, sculpting and defining your arms, backside and abs.
Equipment: 3lbs, 5lbs, 10lbs and a mat. Instructor is wearing shoes.
Heather shares her favourite exercises, movement combos and music of 2021.
Light weights, a mat and instructor is wearing runners.
Grab a mat for 20 mins of floor and core with with Heather.