Heather shares her favourite exercises, movement combos and music of 2021.
Light weights, a mat and instructor is wearing runners.
Grab a mat for 20 mins of floor and core with with Heather.
Non-stop arms and cardio in this 25 mins class.
Equipment: Light and heavy weights. Instructor is wearing shoes.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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