Grab a mat for 20 mins of floor and core with with Heather.
Non-stop arms and cardio in this 25 mins class.
Equipment: Light and heavy weights. Instructor is wearing shoes.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: 5 pound (heavy) weights, 3 pound (light) weights, ball, circle band and mat.
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