40 min Core + Tone #2 with Heather
Heather
•
43m
Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 40 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your heart rate elevated. Runners optional. HIIT sequencing could be included. All fitness levels.
Equipment used: 5 lb weights and Pilates ball
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Core + Tone with Heather (July 20, 2021)
Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...
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50 min Core + Tone with Heather
Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 50 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...
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CORE + TONE with Heather (June 15, 2021)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
