Up Next in Heather

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  32:13

  30 min Barre HIIT with Heather

  30 min Barre HIIT with Heather

  Let’s burn some calories and focus heavy on cardio bursts woven throughout some of our favourite barre moves. Expect a fast-paced aerobic style workout that is sure to get your heart rate up and leave your lower body feeling worked. Intermediate fitness level.

  Equipment used: 5lb weights

• 

  17:50

  Cardio with Heather

  Cardio with Heather

  Let’s burn some calories and focus heavy on the cardio aspect of class. Expect a 15 min, fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. All fitness levels.

  No equipment needed

• 

  50:37

  30 min Strength + Sweat with Heather ...

  30 min Strength + Sweat with Heather ...

  Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.