Live stream preview

Watch this video and more on Barre Body Studio

Watch this video and more on Barre Body Studio

CORE + TONE with Heather (June 15, 2021)

Heather • 1h 18m

Up Next in Heather

  • Barre HIIT with Heather

    Let’s burn some calories and focus heavy on cardio bursts woven throughout some of our favourite barre moves. Expect a fast-paced aerobic style workout that is sure to get your heart rate up and leave your lower body feeling worked. Intermediate fitness level.

    Equipment used: 5lb weights

  • Cardio with Heather

    Let’s burn some calories and focus heavy on the cardio aspect of class. Expect a 15 min, fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. All fitness levels.

    No equipment needed

  • 30 min Strength + Sweat with Heather ...

    Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.

18 Comments