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Watch this video and more on Barre Body Studio

Watch this video and more on Barre Body Studio

Core + Tone with Heather

Heather • 49m

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  • TUES, JUNE 15 9:30AM MST // CORE + TO...

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

  • Barre HIIT with Heather

    Let’s burn some calories and focus heavy on cardio bursts woven throughout some of our favourite barre moves. Expect a fast-paced aerobic style workout that is sure to get your heart rate up and leave your lower body feeling worked. Intermediate fitness level.

    Equipment used: 5lb weights

  • Cardio with Heather

    Let’s burn some calories and focus heavy on the cardio aspect of class. Expect a 15 min, fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. All fitness levels.

    No equipment needed