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Watch this video and more on Barre Body Studio

Watch this video and more on Barre Body Studio

Core + Tone with Heather (July 20, 2021)

Heather • 1h 7m

Up Next in Heather

  • Core + Tone with Heather

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 50 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

  • CORE + TONE with Heather (June 15, 2021)

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

  • Barre HIIT with Heather

    Let’s burn some calories and focus heavy on cardio bursts woven throughout some of our favourite barre moves. Expect a fast-paced aerobic style workout that is sure to get your heart rate up and leave your lower body feeling worked. Intermediate fitness level.

    Equipment used: 5lb weights

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