April 2022

April 2022

Top 10 favourite classes of April 2022.

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April 2022
  • 30 min EMOM with Marlo

    We hustle for Every Minute on the Minute in this class. Expect back-to-back strength work, cardio, and combos. Equipment: Heavy weights (15lbs) and a mat.

  • 30 min Barre Body Fit with Danna

    Target every area of your body through a series of exercises incorporating the ballet barre. Instructor will be wearing toe sox and using 5lb weights and a circle band.

  • TUES, MAR 29 9:30AM // HIIT with Heather

    High Intensity Interval Training. This is a fast paced, challenge class that is designed to make you sweat! Equipment: 5 & 3 pound weights, a circle band, a pilates ball, and a mat. Instructor is wearing runners.

  • SUN, MAR 27 10AM // Barre Body Fit with Danna (Remix Playlist)

    Target every area of your body through a series of exercises incorporating the ballet barre. Instructor will be wearing toe sox and using 5 lb weights and an exercise ball.

  • WED, MAR 30 7PM // RISE UP with Marlo

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: 5lbs and a mat. Shoes recommended.

  • SAT, MAR 19 8:30 AM // Adv Strength & Sweat with Marlo

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. We use heavier weights and ankles weights in this advanced class.

  • Strength + Sweat with Tara

    Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 35 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitness leve...

  • Barre Body Fit Low Impact with Crystal

    A low impact version of our original classic barre workout designed to tone and challenge all fitness levels. Target every area of your body in this 45 min workout through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.

    Equ...

  • 45 min Low Impact Barre Body Fit with Crystal

    Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels. The instructor is wearing toesox and using a black ball and a set of 3lb weights.

  • 45 min Barre Body Fit with Marlo

    Target every area of your body through a series of exercises incorporating the ballet barre.