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We hustle for Every Minute on the Minute in this class. Expect back-to-back strength work, cardio, and combos. Equipment: Heavy weights (15lbs) and a mat.
Up Next in April 2022
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30 min Barre Body Fit with Danna
Target every area of your body through a series of exercises incorporating the ballet barre. Instructor will be wearing toe sox and using 5lb weights and a circle band.
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60 min HIIT with Heather (Mar 29, 22)
High Intensity Interval Training. This is a fast paced, challenge class that is designed to make you sweat!
Class starts at 4 min mark.
Equipment: 5 & 3 pound weights, a circle band, a pilates ball, and a mat. Instructor is wearing runners. -
60 min Barre Body Fit with Danna (Mar...
Target every area of your body through a series of exercises incorporating the ballet barre. Instructor will be wearing toe sox and using 5 lb weights and an exercise ball.
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