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60 min RISE UP with Marlo (Mar 31, 2021)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 8 min mark.
Equipment: Weights, circle band, and a mat. -
ENCORE: Barre Body Fit with Heather (Apr 17, 2021)
Target every area of your body through a series of exercises incorporating the ballet barre.
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60 min Strength & Sweat with Emma C (Apr 2, 2021)
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at the 5:30 min mark.
Equipment: 3lbs and mat. -
ENCORE: Barre + Core + Stretch with Crystal (Apr 26, 2021)
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
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25 min Arms + Abs with Lindsay
Focusing only on toning, sculpting and defining your arms and abs, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. Intermediate fitness level.
Equipment used: 5 lb weights and Pilates ball
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35 min Strength + Sweat with Tara
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 35 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitness leve...
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30 min Legs + Cardio with Heather
30 min Non-stop legs and cardio with Heather.
Equipment: Circle Band.