Live stream preview
ENCORE: Strength & Sweat with Emma C (Apr 2, 2021)
April 1 to April 7, 2022 • 1h 19m
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Up Next in April 1 to April 7, 2022
ENCORE: Barre + Core + Stretch with ...
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Arms + Abs with Lindsay
Focusing only on toning, sculpting and defining your arms and abs, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. Intermediate fitness level.
Equipment used: 5 lb weights and Pilates ball
Strength + Sweat with Tara
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 35 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitness leve...